Workshops
Sound Bath
Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Yogamosa @ Corks & Barrels
After an invigorating yoga session, participants unwind with a flight of refreshing mimosas, indulging in the perfect blend of relaxation and rejuvenation for both body and spirit.
Yin & Restorative Yoga
Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
The Energy Body & Chakras
In this course, Serena takes you on an in-depth journey of the chakra system. Though out, giving you a whole new concept from which to understand yourself and others. Staring with the first chakra, she will discuss, in-depth, how the chakra system works. You’ll learn how to bring chakras and energy body into balance. This course will help you develop healthy power and self-esteem. She will teach you how to tap into your intuition, imagination, and wisdom allowing you to connect to your higher self.